One of the biggest concerns before starting orthodontic treatment is pain and discomfort. Whether you're getting braces or Invisalign, it's natural to wonder how much discomfort you'll experience and how long it will last. Let's break down the truth about pain during orthodontic treatment and how to manage it effectively.

Do Braces Hurt?

Braces work by gradually shifting your teeth into proper alignment. The tightening of wires creates pressure, which can cause discomfort—especially in the first few days after adjustments.

When Does Discomfort Occur?

First week after getting braces – Teeth and gums may feel sore as they adjust

After adjustments (every 4-6 weeks) – Tightening wires may cause temporary pressure

When eating hard foods – Biting into tough foods can cause sensitivity

How to Manage Braces Pain

Use orthodontic wax to prevent bracket irritation

Eat soft foods like yogurt, soup, or mashed potatoes

Take mild pain relievers if needed (only as recommended by your orthodontist)

Rinse with warm saltwater to reduce gum soreness

Does Invisalign Hurt?

Invisalign uses clear plastic aligners that gradually shift your teeth. Since there are no brackets or wires, the pain is generally less intense than traditional braces, but you may still experience some discomfort.

When Does Discomfort Occur?

First few days of a new aligner set – Teeth feel sore as they shift

When removing aligners – Tight-fitting trays may cause slight pressure

When skipping wear time – If you don't wear aligners consistently, the next set may feel tighter

How to Manage Invisalign Discomfort

Switch to new aligners at night to adjust while sleeping

Use cold compresses for soreness

Chew on Invisalign chewies to help aligners fit better

Keep wearing them consistently—removing them too often can prolong discomfort

Braces vs. Invisalign: Pain Comparison